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A mindfulness practice on the Wild Atlantic Way

Green Blue Yoga

Welcome​

Bienvenue on my website! For the latest updates, check the facebook pannel where you can display my page, even if you don't have an account.

 

Namaste

πŸ’šJulieπŸ’™

Current yoga classes

Hi everyone, 
I wish you all a happy new year  πŸ’• May you find peace and joy as we move along into another time πŸ™β˜„οΈ 

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For now, I will continue to offer 3 weekly morning classes, from Monday 4th January at 9:15am : 

  • Monday - dynamic vinyasa flow

  • Wednesday - led ashtanga primary series

  • Thursday - slow & gentle vinyasa flow

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Please let me know if you'd like something else (different day/time or type of class, etc).  I am here for you and ever so grateful for your presence πŸ™β˜„οΈ 

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I do like you having your camera on when teaching online as it helps me guide you through the practice, however if you feel shy, techno-phobe or haven't tidied the room πŸ˜„ you can also not turn it on. I send class recordings to pass members so you can take the class anytime that suits if you've missed it.

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Prices: drop-in 11€
1 weekly class 40€
2 weekly classes 67€
3 weekly classes 100€

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πŸ†•Online payment now at greenblueyoga.sumup.link


Don't hesitate to contact me if you have any questions
πŸ™πŸ’•

Online Yoga practice guidelines - please read!

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Hi everyone, 

These days of pandemic, it is wise to avoid gathering indoors and spread the virus. However I do believe that yoga can help us relax and cheer up when we are all feeling anxious, for our loved ones and for ourselves. It is also a way of getting a full body exercise without leaving your home. 


Follow the instructions to the extent of your abilities only. Within all postures of the sequence, you should be able to breathe freely. Pay attention to feelings in your body and avoid any discomfort in the joints - a stretching feeling in the muscles is good, pressure in any joints or the spine is not.


There is nothing wrong with sitting out some of the class, just take this time to relax and enjoy the kindness you are doing yourself. With a regular practice you will notice a sense of ease developing, have the patience to let it come. Going too far and hurting yourself is by all means counterproductive!

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If you are pregnant, or have a particular health condition, do consult with your doctor before following any kind of exercise. 

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Feel free to follow a recorded class anytime you need one, from the video page.

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Love, virtual hugs and positive vibes 
 

πŸ’šJulieπŸ’™

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About Green Blue Yoga

Julie Yoga Certificate India
Urdhva Tadasana
Ashwa Sanchalanasana
Adho Mukha Svanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Urdhva Tadasana
Vrksasana
Yoga TTC Opening ceremony
Yoga adjustement
Yoga adustment Halasana
Viparita Karani Yoga adjustment
adho mukha svanasana adjustment
Asana class
Yoga Glanleam beach

Green Blue Yoga

Back in 2007, I attended my first yoga class, looking for a form of exercise that may alleviate shoulder cramps and lower back pain. Did yoga change my life? Maybe... As I kept on practicing, I gained flexibility, muscle tone and a new self-awareness. I learnt to observe my life in a kind, assertive and trusting way. I had started building a career in IT, working with people all over the world for multinational corporations but realised this didn't really suit me. So in 2017,  I traveled to India to train as yoga teacher and back in Ireland I also qualified as an equestrian trek leader, before moving from Cork to South Kerry and pursue the life I dreamt of as a child.

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Today, I live in a most beautiful place, amongst wild natural landscapes and a wonderful community. I am ever so grateful to yoga for providing me with a deeper connection to myself, unlocking the self-confidence to find my own way, and I hope to share some of these many benefits through teaching.

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Oh, and by the way, I am French, settled in Ireland since 2005. When I chose the name Green Blue Yoga, I was simply watching the deep colours of the sea and land surrounding me, but I guess it works for my native and adoptive countries' colours too !  πŸ™πŸ’šπŸ’™

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